GPP

Power Endurance

Warm Up:

3x10 FDBR

3x10 push up row

Focus:

Warm up PP

25 min AMRAP

X3 PP @ 65% 

+ 5 ball slams

+ 5 inchworms

+ 250m ski

+ 2 min rest

Accessory:

10-2 heavy KBS

2-10 burpee ladder

Evens only

Cooldown

5-10 min stretch