ETAC

S w/u
-
20x sqt + 15x push up + 5x pull up
5 rds
-
10min time cap
50% Body weight in cal on Ski + max DL @ body weight in time remaining
-
5min rest
-
10min time cap
50% Body weight in cal on AD + max BP @ body weight in time remaining
-
5min rest
-
10min time cap
50% Body weight in cal on Row + max BS @ body weight in time remaining
-
25x Push up and Pull up