GPP

STANDARD WARM UP

Power

WARM UP

Super Set:

3x10 American KB Swing

3x5 straight leg box jump

3x10/8/5 Single arm KB DL

FOCUS

warm up Deadlift to 60-70%+

Deadlift to Pins at knees

10 sec pull bar in pins into 3x Broad Jumps

Full Rest

5 rounds

ACCESSORY

Super Set:

5x5 Bulgarian Split Squat Jumps

5x10 Bulgarian Bag Kang Squat

COOLDOWN

5 min reverse sled drag