GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 Split Jump Squats

3x10 Body Row

3x10 Push Up

FOCUS

35 min EMOM

  1. 10/13 Cal Machine of Choice

  2. 3x G2S

  3. 10/13 Cal Machine of Choice

  4. 12x Alt DB Snatch

  5. 10/13 Cal Machine of Choice

  6. 20x KB Swing

  7. Rest

ACCESSORY

5 min FLR

COOLDOWN

5-10 min foam roll

Chad Painter