ETAC

S w/u
-
*Tactical
10x 90/60 Row/ski
@ 2k + 7/8sec
DURING REST 3x3 SIRT pistol fire @ 10m or dry fire exercise

*Non-Tactical
Focus R-EBT during rest (Box breathing to control air supply)
-
5x20 Banded Hyper
5x10 Pull up (Band assist as needed)
6x30/30 Hollow hold