ETAC

S w/u
-
10x sqt + 5x GS + 5x RDL + 10x KBS
2rds
-
5x5 BS @ 50% + 25% bands
1min rest between
-
5x5 DL @ 50% + 25% bands
1min rest between
-
100x Weighted bulgarian split squat (50x each leg)
*break up as needed*
-
100x KBS @ 16/23kg unbroken
-
4x 30m heavy farmers carry