GPP

STANDARD WARM UP

WARM UP

SUPER SET: 

3x10 Heel Elevated Goblet Squat

3x5 Seated Box Jump

3x10 Birddog

FOCUS

WORK TO HEAVY

Sumo Box Squat

3x5 @ 65%

ACCESSORY

SUPER SET:

3x5 Landmine RDL

3x5 Bulgarian Split Squats

COOLDOWN

4x 30/30 Hollow Hold Lat Pull downs

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100x Seated Leg Curl