GPP

STANDARD WARM UP

WARM UP

SUPER SET:

3x10 curl to overhead to tri extension

3x10 DB Pull over

3x5 ball slam

FOCUS

WORK TO HEAVY

Wide Grip Bench Press

3x5 @ 60-65%

ACCESSORY

SUPER SET:

3x8 Williams Press

3x8 Fixed Elbow Bent Over Row

COOLDOWN

4x 30 sec dead hang

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100x tri push down

100x face pull from above eye