GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 American KB Swing

3x10 Kang Squat

3x5 Box Jump from Bench

FOCUS

Deadlift to Pins at knees

Pull Deadlift bar in pins as hard as possible for 10 secs

3x broad jumps

Full Rest

5 rounds

ACCESSORY

Super Set:

5x5 Heavy Bulgarian Split Squat Jumps

5x5 chainsaw row

COOLDOWN

10x 20/10 FLR 

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5 min stretching