GPP

STANDARD WARM UP

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WARM UP

3x15 curl to ohp to tri ext

3x10 mace 360 or KB halo

3x5 ball slam

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FOCUS

Work to Heavy Bow Bar Bench Press

3-5x5 @ 65-70%

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ACCESSORIES

3x10 Gorilla Row

3x10 Bench Dips

3x10 Body Row

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4x30 sec Dead Hang

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100x tri push

100x face pull