ETAC
S w/u
-
10x2 weighted knee jump
-
5x5 BS @ 50% + 25% band tension
1min rest
-
5x5 deficit DL @ 50% + 35% band tension
1min rest
-
4x8 Goodmorning
4x10 hyper
-
20x BB box step up + 20cal AB
4 rounds for time
M @ 95#
F @ 55-65#
S w/u
-
10x2 weighted knee jump
-
5x5 BS @ 50% + 25% band tension
1min rest
-
5x5 deficit DL @ 50% + 35% band tension
1min rest
-
4x8 Goodmorning
4x10 hyper
-
20x BB box step up + 20cal AB
4 rounds for time
M @ 95#
F @ 55-65#