GPP

1RM Test week 1 of 2

Standard Warm Up:

3-5 min easy pace cardio

Hip Warm Ups

Shoulder Warm Ups

Any Extra Warm Ups

WARM UP:

Super Set:

3x10 Heel Elevated Goblet Squat w/ pause

3x10 Goblet Cossack Squat

3x5 Box Jump

Rest as Needed between sets

*Start light and increase

FOCUS:

10x 30%

10x 45%

5x 60%

5x 70%

2x 80%

1x 87%

1x 93%

1x 100%

1x 103%

Full Rest Between Sets

ACCESSORY:

Super Set:

3x10 Landmine RDL

3x10 Bulgarian Split Squat

CORE:

5 min Banded KB Side Carry

COOLDOWN:

5 min Sled Drag + Rev. Sled Drag