GPP

Standard Warm Up:

WARM UP:

Super Set:

3x5 Scap Pull Up w/ pause

3x10 Scap Push Up

3x10 World’s Greatest Stretch

3x10 Birddog

3x10 Deadbug

Rest as Needed

FOCUS:

50x TGU Practice (start light increase as needed)

25x Pull Up Practice

Break Up as Needed

Rest as Needed

CORE:

5 min FLR

*minimal drops

COOLDOWN:

3-5 min Easy Pace Cardio

3-5 min foam roll/stretching