GPP

Standard Warm Up:

WARM UP:

Super Set:

3x5 Inchworm w/ Push Up

3x10 Curl to OHP to Tri Ext

3x10 Bulgarian bag spin

Rest as Needed between sets

*Start light and increase

FOCUS:

Bench Press Test

10x 30%

10x 45%

5x 60%

5x 70%

2x 80%

1x 87%

1x 93%

1x 100%

1x 103%

Full Rest Between Sets

ACCESSORY:

Super Set:

3x10 Incline Williams Press

3x10 Med Ball Overhead Press

CORE:

2 min Total Dead Hang

*minimal drops

COOLDOWN:

100x Banded Tri Push Down

100x BandedFace Pull