GPP

Standard Warm Up:

WARM UP:

Super Set:

9x-12x-15x

KB Swing

Goblet Squat

Cal Ski

Minimal Rest

FOCUS:

10x Ground to Shoulder

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

10x Heavy KB Swing

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

CORE:

4x 30/30Hollow Hold

COOLDOWN:

3-5 min Easy Pace Cardio

3-5 min foam roll/stretching