GPP

STANDARD WARM UP

WARM UP

SUPER SET:

3x10 Reverse Lunges

3x10 Alt KB/DB Snatch

3x30 sec FLR w/ shoulder taps

FOCUS

500m row/ski/bike

50x KB Swing

50x Goblet Squat

400m row/ski/bike

40x KB Swing

40x Goblet Squat

300m row/ski/bike

30x KB Swing

30x Goblet Squat

200m row/ski/bike

20x KB Swing

20x Goblet Squat

100m row/ski/bike

10x KB Swing

10x Goblet Squat

COOLDOWN

5-10 min foam roll + stretching