ETAC

S w/u
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5x DBL KBS + 5x DBL KB Clean + 30m Rack hold carry
5 sets, 1min rest
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5x5 BS @ 50% + 30% band tension
1min rest
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5x5 Sumo DL @ 50% + 30% band tension
1min rest
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4x10 RDL @ 50%
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10min AMRAP
10cal AB + 10x BB lunge @ 65-95#