GPP

STANDARD WARM UP

WARM UP

Super Set:

3x10 Russian KB Swing

3x10 Cossack Squat

3x5 Box Jump 

FOCUS

Squat

Work to Heavy bow/camberd bar Squat in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

Super Set:

3x10 Goodmorning 

3x10 Landmine RDL

COOLDOWN

4x 30/30 Hollow Hold

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100x leg curl