GPP

STANDARD WARM UP

WARM UP

3x10 DB Curl to Overhead Press

3x15 Williams Press

3x5 inchworm push ups

FOCUS

Work to Heavy close grip Bench in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

3x10 Seated Shoulder Press

3x10 Bench Dips

3x10 Barbell Row

COOLDOWN

4x30 sec Dead Hang

-

100x Banded Tri Push

100x Banded Face Pull