ETAC

S w/u
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2x 30/30 PP
2min
2x 30/30 PP
*rest during 30/30s overhead
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M.E. Upper:
BHN snatch grip PP
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4x12 BP @ 50%
*change grip every 4x reps
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10-1 DB complex
Bent row + curl + PP
*30m bear crawl after each rung
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5min ski cool down