ETAC

S w/u
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PT Test (minimum of 2min between events):
2min AMRAP Hand release puchups
Front Plank As long as possible (Max time 3:40)
Strict Pullup AMRAP (pause with chin above bar, dead hang at bottom)
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5 Mile Ruck for time
45lbs dry weight
15min/mi or faster
No shuffling or running, do not break a walk
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Recovery:
50x Banded reverse hyper (break up as needed)
3x30-45s NG Pull-up bar hang
10min PVC/Foam Roll