GPP

Standard Warm Up:

WARM UP:

Super Set:

3x10 Birddog

3x10 Deadbug

3x5e TGU

Rest as Needed

FOCUS:

Super Set 1:

3x12 Goblet Squat

3x12e Alt DB Bench Press

3x12e DB Chainsaw Row

1-2 min rest between sets

Super Set 2:

3x10 Bulgarian Split Squat

3x10 Shoulder Press

3x10e Gorilla Row

1-2 min rest between sets

Super Set 3

3x8e Box Step Up

3x8 Bench Dips

3x8 Barbell Curl

1-2 min rest between sets

CORE:

5 min FLR

*minimal drops

COOLDOWN:

3-5 min Easy Pace Cardio

3-5 min foam roll/stretching