GPP

Standard Warm Up:

WARM UP:

3x10 Goblet Cossack

3x10 Single Arm KB Sumo DL 

3x5 box jump

FOCUS:

Warm up Squat or Deadlift to 70%+

*if all reps were hit, increase working sets by 5#

5x5 @ 70% (+5#)

2-3 min rest

ACCESSORY:

3x12 BB RDL

3x12 BSS

CORE:

4x 30/30 hollow gold

COOLDOWN:

5 min sled drag (forward and rev)