GPP

Standard Warm Up:

WARM UP:

3x10 Goblet Suno Squat

3x10 Heavy KB Swing

3x5 box jump

FOCUS:

SUMO Week

Work on heavy 5 rep Sumo box Squat or DL

3x5 sumo 

ACCESSORY:

3x10 trap bar deadlift

3x10 Bulgarian Split Squat

CORE:

4x 30/30 hollow hold

COOLDOWN:

5 min Sled Drag