GPP

Standard Warm Up:

WARM UP:

3x10 Cuban Press

3x10 DB Bench Press

3x10 lateral DB Raise

FOCUS:

Warm up clean and Press to heavy 5 rep 

5x5 @ heavy

2-3 min rest

ACCESSORY:

3x12 DB bench Press

3x5 Pull Up

3x12 Rolling Tri

CORE:

5 min FLR

COOLDOWN:

100x Tri Push

100x Face Pull