ETAC

S w/u
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5-10min Running form focused warm up
1 mile warm up run
*zone 2 pace
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Pace run 5 miles
*8min/mi goal
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2x30m Toe Walks
2x30m Heel Walks
2x15/ea Hydrant-Kickbacks
Rest as needed
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60x DB Shrugs
60x Tricep Push Down
60x Banded Pull Apart
As Few Sets as Possible
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Hip Mobility/Foam Roll as needed