GPP

Standard Warm Up:

WARM UP:

Super Set:

3x5 KB Cluster

(KB Clean + Press + Windmill)

3x10 Single Leg Box Step Up

3x5 Burpee

Minimal Rest

FOCUS:

10x DBL KB Clean

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

10x Mace 360

2 min Row/Ski

2 min Rest

3 Rounds

(5 min rest after 3rd Round)

CORE:

4x 30/30Hollow Hold

COOLDOWN:

3-5 min Easy Pace Cardio

3-5 min foam roll/stretching