GPP

Standard Warm Up:

WARM UP:

3x10 KB Swing

3x10 Goblet Cossack/Single Arm Deadlift

3x5 box jump

FOCUS:

Warm up Squat or Deadlift to 70%

5x5 @ 70% (note the weight for next week)

2-3 min rest

ACCESSORY:

3x10 RDL

3x10 Heel Elevated Goblet Squat

3x30 banded Hip Bridge

CORE:

4x 30/30 hollow gold

COOLDOWN:

5 min sled drag (forward and rev)