GPP

Standard Warm Up:

WARM UP:

15 min KB/Mace/Club Practice 

Complete 25 pull up during this time also

FOCUS:

4-5x 1000m + 3-4 min rest

CORE:

3x10 dead bug

3x10 bird dog

3x(3x10 sec) side plank (30 sec total)

COOLDOWN:

5 min foam roll