ETAC
S w/u
-
10-1 Ladder Push up + 10x Mace 360 after each rung of the ladder
-
M.E. BP
-
10min EMOM
2x @ 70% of above
-
6x30m KB Farmer's carry
-
4x12 Rolling tricep
4x30 banded tricep push down
-
Row/Ski Tabata
6x20/10
S w/u
-
10-1 Ladder Push up + 10x Mace 360 after each rung of the ladder
-
M.E. BP
-
10min EMOM
2x @ 70% of above
-
6x30m KB Farmer's carry
-
4x12 Rolling tricep
4x30 banded tricep push down
-
Row/Ski Tabata
6x20/10