ETAC

Session 1: Lift
S w/u
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400m Sled Drag
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3x10 sqt
3x5 GS
3x5 RDL
3x5 Box jump
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M.E. Sumo DL
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10min EMOM
2x @ 70% of above
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PT test pull-up practice
25x total pull-ups

If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italisized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck
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45min ruck @ 45# dry

3x10 Weighte lunges
3x10 Good morning
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30x G2S @ 50% BW