GPP

Standard Warm Up:

3-5 min easy pace

Hip+ shoulder mobility 

2x10 birddog

2x10 deadbug

WARM UP:

3x10 Goblet Cossack

3x10 Single Arm KB Sumo DL 

3x5 box jump

FOCUS:

Warm up Squat or Deadlift to 70%+

*if all reps were hit on week 3, increase working sets by 5#

5x5 @ 70% (+5#)

2-3 min rest

ACCESSORY:

3x12 Landmine RDL

3x12 BSS

CORE:

4x 30/30 hollow hold

COOLDOWN:

5 min sled drag (forward and rev)