GPP (deload week 1)

Standard Warm Up:

WARM UP:

Super Set:

10x Single Arm DL*

*last rep pause at knee for 30 sec

Alternating single arm Curl to Overhead Press

3 sets; 

FOCUS:

Tempo Super Set:

6-8x Deficit Deadlift w/ pause at knee on lift and lower

*Keep movements slow

*Pause at for 3 count

DB Piston Bench Press

(3333)

3 sets; 2 min rest between sets

SECONDARY MOVEMENT:

10 min AMRAP:

+1 KB Swing

+1 Push Up

3x Broad Jump after each rung

CORE:

5 min Banded KB Side Carry

COOLDOWN:

5 min

Sled Drag

Rev. Sled Drag