ETAC
S w/u
-
10min run warm up routine focus on form building movements
-
5 x 3 min at 90% effort / 60 sec rest
-
50x total pullup
-
4x8 T2B
4x30s L sit hang (1 min hollow hold alternative)
S w/u
-
10min run warm up routine focus on form building movements
-
5 x 3 min at 90% effort / 60 sec rest
-
50x total pullup
-
4x8 T2B
4x30s L sit hang (1 min hollow hold alternative)