ETAC

Session 1: Lift
S w/u
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10x push-up + 10x Band pull apart
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M.E. seated back supported OHP
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10min EMOM
2x @ 75% of above
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1min max rep DB bench press @ 25#/40#
*any rest must be done in lock out position
3rds/1min rest between rds
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If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italicized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck
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60min ruck @ 45# dry
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4x8 LR to FR
4x8 Heavy shrugs
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4x8 Kneeling SA DB OHP
4x15 Banded Pull apart