GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

2x10 Hip Box

WARM UP

SUPER SET:

3x10 Cossack Squat

3x5 BB Deadlift w/ 10 sec Hold below knee on eccentric part of lift

3x5 Box Jump

FOCUS

Warm up Deadlift to 80%

5x3 at 80%

Full Rest Between

*if all reps hit last week add 5#

ACCESSORY

SUPER SET:

3x10 Deficit RDL

3x10 KB Gorilla Row

CORE + COOLDOWN

4x 30/30 Kneeling KB Around the World

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4x 30m Rev Sled Drag