GPP

Standard Warm Up:

WARM UP:

10 min TGU/KB/Maxe/Club

Practice 

FOCUS:

6x500m repeats

Aim for 2k pace start

2-4 minutes rest 

SECONDARY MOVEMENT:

3x10 FDBR

3x15 Curls

3x10 push up 

CORE:

2 min Total Dead Hang

*minimal drops

COOLDOWN:

100x Banded Tri Push Down

100x BandedFace Pull