ETAC
S w/u
-
10min run warm up routine focus on form building movements
-
4 x 4 min at 90% effort / 90 sec rest
-
400m 70# object carry
-
50x Hand release pushup
25x Strict chest to bar pullup
5min Total plank/FLR
S w/u
-
10min run warm up routine focus on form building movements
-
4 x 4 min at 90% effort / 90 sec rest
-
400m 70# object carry
-
50x Hand release pushup
25x Strict chest to bar pullup
5min Total plank/FLR