ETAC

Session 1: Lift
S w/u
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3x10 KBS
3x10 Banded good morning
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M.E. Trap bar DL
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10min EMOM
2x @ 75% of above
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800m 100#/70# med ball carry below the shoulder
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If conducting two sessions break here and conduct
the rest of the workout in session 2 if not conduct
the italicized portion below
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Session Break: 2-3hr break minimum
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Session 2: Ruck
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45min ruck @ 45# dry
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3x10 Weighted BSS
3x10 Walking lunge
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3x8 BB row
3x8 RDL