GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

SUPER SET:

3x10 Single Leg Box Squat

3x15 KB Swing

3x5 Bulgarian Split Squat Jumps

FOCUS

Warm Up BB Reverse Lunge

5x5 each leg

ACCESSORY

SUPER SET:

3x10 Pendlay Row @ 50% of DL

3x100m Med ball bear hug carry

CORE + COOLDOWN

4x 50m Banded KB Side Carry

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100x Leg Curl