ETAC

S W/U

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20x bulgarian bag spin + 30m bear crawl

4 rounds

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10x2 @ split jerk 70% 

1min rest between

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15x + reps earthquake bench press

3 sets, 2min rest between

-

5min KB snatch test

M @ 23kg

FE @ 12/16kg

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4x 30/30 hollow hold