GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

SUPER SET:

3x10 FDBR

3x10 LDBR

3x5 hindu push up

FOCUS

10x burpees over the box

100m Trap Bar Carry @ BW

3 min rest

3 rounds

- (5 min rest)

1 min DB Overhead Hold

1 min Ski

1 min rest

3 rounds

(5 min rest)

ACCESSORY

“Berry Dumbbells”

2.5 min Single Arm DB Press

**each arm

*non-moving arm is loaded position just off chest

1 round

CORE + COOLDOWN

5 min FLR

*minimal drops

-

5 min Foam Roll