GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

SUPER SET:

3x10 single leg box squat

3x10 DB Bench Press

3x5 Box Jump

FOCUS

35 min EMOM

1. 8/10 Cal

2. 12x Dbl KB High pull

3. 8/10 Cal

4. 15x goblet squat

5. 8/10 cal

6. 10x push up

7. Rest