GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

2x10 Hip Box

WARM UP

SUPER SET:

3x10 Single Arm DL

3x10 Chainsaw Row

3x5 Box Jump

FOCUS

Warm up Deadlift to 80%

5x3 at 80%

Full Rest Between

*if all reps hit last week add 5#

ACCESSORY

SUPER SET:

3x12 BB Hip Thrusts

3x12 heel elevated GS

CORE + COOLDOWN

4x 30/30 Hollow Hold

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100x leg curls