GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

50x KB Swing, Unbroken

-

Every 30 Sec for 10 min

5x Single Arm KB Snatches

Alt Arms each round

FOCUS

[4x 30/30 Sprints

2 min rest] = 1 block

4 blocks

ACCESSORY

4x10 Windmill

4x10 Airplane to Halfmoon

CORE + COOLDOWN

4x 20/10 sec Copenhagen side plank