GPP

2x10 Bird Dog

2x10 Dead Bug

WARM UP

SUPER SET:

3x10 single leg box squat

3x10 DB Bench Press

3x5 Box Jump

FOCUS

35 min EMOM

1. 8/10 Cal

2. 15x KB Swing

3. 8/10 Cal

4. 10x Clean and Press (KB/DB)

5. 8/10 cal

6. 10x Goblet Squat

7. Rest