ETAC

S w/u

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10x KBS + 3x knee jump

3 rounds

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5x5 BS @ 50% + 25% bands

1min rest between

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10min EMOM

2x DL @ 70% off 4” deficit 

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10-1 Hang clean ladder @ 135#

*after each rung 250m row 

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4x12 hyper