GPP

Standard W/U

-

Warm Up:

60 sec Squat Hold w/ Kettlebell

KB Complex: 

10x KBS + 8x GS + 6x Headcutter

Complete complex w/o dropping KB

2-3 rounds

-

Focus:

Warm up back squat to 70%

3x back squat

2x box jump

3 min rest

4 rounds

-

Accessory:

Super Set

3x10 Seated good morning

3x10 Bulgarian split squats

-

Cooldown:

100x banded hip thrusts