GPP

Standard Warm Up

2x10 Bird Dog

2x10 Dead Bug

WARM UP

SUPER SET:

4x10 B-stance KB Swing

4x10 KB Halo

4x10 Cal

FOCUS

15 min EMOM

1. 8/10 Cal

2. 12x Goblet Squat

3. 8/10 Cal

4. 12x DB Clean + Press

5. 30 Sec Plank

5 min rest

15 min AMRAP
+2 Ladder

DB Renegade Row + DB Push Up + DB Squat + DB Overhead Press

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