ETAC

S w/u

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10 KB sumo DL

10 KBS

10 GS

3 knee jump

3 rounds

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DE lower:

12x2 sumo stance BS box squat @60% + 25% bands

*1 min rest

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10 min EMOM

2 DL @70% off deficit OR w/ bands

*1 min rest

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10-1 G2S @50% BW + box jump ladder 

*100m ski after each rung

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4x8 banded reverse hyper